Is A Recumbent Bike Good For Bad Knees

This reduces the amount of pressure you put on knees when pedaling because the knee does not have to be bent so severely. The seat moves forward and backward and proper placement is important to reduce the amount of strain on the knee joint. But if you are looking for buying the best exercise bike for bad knees you must know why these bikes for knee rehab are the best over the treadmills.

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Recumbent bicycles another option allow you to cycle in a sitting position.

Is a recumbent bike good for bad knees. On the other hand recumbent bikes are known to be easy on the knees and to largely reduce the risk of such injuries. Riding a recumbent bike burns calories and works leg muscles while supporting the back and shoulders. These bicycles might be a good option for you if you also experience lower back pain because the recumbent position reduces the strain on your joints. Transcript i get asked a lot from patients whether or not they should be using the bike at the gym and specifically whether they should use the recumbent bike which is the bike that has the back rest.

Exerpeutic 400xl folding recumbent bike. Join me on this little trip and face the common problem that afflicts millions. Out of all types of physical therapy stationary bikes recumbent bikes the safest and handiest choices for workout or training of bad knee. However the trade off for these advantages may be stress to the knee.

Recumbent bikes offer many advantages over traditional bikes. According to bicycling life recumbent bikes offer improved safety reduction of upper body injury and increased comfort over traditional bikes. The upright bike provides better nourishment for the knees allows quads and hamstrings work optimally. Perfect for overweight or older people for people with back pain or balance disorder problem.

With upright you re also going to use your core. Why recumbent bikes are easier on the knees. Among all types of exercise bikes the recumbent bike is considered as the best choice for knee rehabilitation due to the position causing low amounts of stress on the knee joint. For starters recumbent bikes are equipped with wide bucket seating and back support allowing users to literally lounge back and put up their feet while they train.

Instead try stationary bicycle riding which is less hard on the knees. The knee should be slightly bent and hips should not rotate when pedalling. The study suggests that the range of motion for the knee joint is the same when riding an upright bike or a recumbent bike. Knees and the recumbent bike because the recumbent bike s seat is adjustable you can decrease knee impact by sliding it farther away from the pedals.

Learn what is better for knee pain a recumbent bike or an upright bike in this howcast video about physical therapy exercises for the knees.