Recumbent Bike Workout Calories

All calculations are based on a mid intensity workout. Stationary biking improves your endurance strengthens your legs and glutes and is easy on your joints. That averages out to 330 calories an hour.

flat track bikes for sale craigslist foldable bike rack for car electric off road dirt bike easy mountain bike trails in park city folding bike for long distance touring electric beach cruiser huntington beach electric mountain bike in canada fizik road bike bar tape

Welcome to our site! Here we have a plenty of recumbent bike workout calories for you as your basic idea in your next Action! Feel free to download the image and use it as your guideline. browse deeper to get more info about recumbent bike workout calories.

Burn 500 Calories In 30 Minutes Cardio Workout Plan Burn 500

Hiit Workout An Hour S Worth Of Cardio In 20 Minutes Recumbent

My Favorite Exercise Equipment To Break A Sweat And Lose Some

60 Minute High Intensity Bike Workout Indoor Bike Workouts

Indoor Cycle Stationary Bicycle Professional Gym Wall Chart

Exercise For A Healthy Heart Monday Workout Fit Board Workouts

A person who weighs 150 pounds will burn between 4 and 7 calories per minute pedaling at a moderate intensity on a recumbent bike.

Recumbent bike workout calories. This bike is known to take very less energy and give out more for your body. Clock the upright calories as a basic guide one hour of stationary cycling at a moderate pace will burn between 413 and 651 calories depending on your weight the lower figure being for a 130 pound person and the higher one for a 205 pound person. Body weight 150 pounds 5 minutes 39 calories 10 minutes 77 calories 20 minutes 154 calories. Calories burned on a recumbent bike.

In the same amount of time a moderate jog of 5 mph burns 298 calories. The trick one must follow while using a recumbent bike. 334 calories at 5 5mph 8 9kph 650 calories at 10mph 16kph and 954 calories at 15mph 24 1kph. In 60 minutes of cycling on a flat level surface a 200 pound 90 7kg person will burn.

For example if someone weighs 150 pounds the person can lose about 7 calories in a minute only by pedaling. For example if you weight 100 pounds and you bike at 5 5 miles per hour for 30 minutes you multiply 2 8 by 30 which equals to 84 calories. In 30 minutes a moderate workout on the stationary recumbent bike burns about 260 calories for a 155 pound person. For example a 150 pound man or woman who rides a recumbent bike at a moderate intensity for 30 minutes can expect to burn around 230 calories.

That s because it takes less energy and burns fewer calories to move a smaller mass than a larger one. How many calories do you burn in 1 hour of cycling. Let s check out the calories you can burn using a recumbent bike in your work out routine. That number will double to a total of 460 calories if the same person increases his workout time to 60 minutes.

If you weigh between 170 to 200 pounds you would burn between 4 9 to 5 8 calories per minute at 5 5 miles per hour and between 7 7 to 9 9 calories at 9 5 miles per hour. Higher the intensity higher are the chances of losing weight. Body weight 120 pounds 5 minutes 28 calories 10 minutes 56 calories 20 minutes 112 calories 30 minutes 168 calories 60 minutes 336 calories. Additionally because an elliptical machine can have movable arms it allows you to engage more major muscle groups which helps you burn even more calories than the recumbent bike.

Going faster or adding an incline burns even more. Moderate 12 mph stationary biking is a great low impact cardio exercise for anyone at any fitness level. According to harvard medical school a 155 pound person burns 670 calories per hour on an elliptical machine. Calories burned stationary exercise or recumbent bike.

While recumbent and upright bikes may appear similar they burn a different number of calories.