Recumbent Bike After Knee Replacement Surgery

Recumbent bikes have cushioned seats and backs that distribute your body weight over a wider area and place your body in a reclined position that allows for greater flexibility and extension of your legs according to dr. The best recumbent bike to help with rehab after total knee replacement surgery the knee is one of the most commonly injured joints in the body. Melissa shares her thoughts in this video shot four weeks after surgery.

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At age 47 she was able to take full advantage of the stationary bike for strength training and even for knee range of motion.

Recumbent bike after knee replacement surgery. Using a recumbent bike after knee replacement surgery can be an easier way to start and usually requires less knee motion to use. Be sure to check with your doctor or pt about using a bike after a total hip replacement. The suggested bike for use after a broken leg needs to contain pedaling options. Riders on an upright bike can be tempted to stand up when riding placing too much strain on the knee.

The best recumbent bicycle for home use after a knee replacement needs to include a variety of gears. So start with recumbent bike after surgery. Biking also helps restore endurance which is typically negatively affected by surgery. Melissa used her peloton both before and after bilateral knee replacement.

Provides proper support to your upper and lower back. One of the most exciting stationary bike brands out there today is peloton. Using an upright bike will put more pressure on your knee while it is healing and is not recommended while a recumbent bike has less pressure and helps to keep range of motion of joint and maintain muscle tone. Bike riding after total knee replacement surgery offers more than just increased function and maintenance of the joint.

Physicians often prescribe the recumbent bike first to get you used to exercising after a knee injury due to it being easier to use than the upright bike. Choosing the proper gear allows your knee to go through the entire pedaling motion in a smooth manner that promotes muscle strengthening and joint flexibility. In many cases after a hip replacement you ll need to follow certain precautions. Common knee injuries include the ligamentous such as the acl tendinous such as the patellar tendon and wear and tear injuries such as osteoarthritis.

The comfort and success it offers genuinely make it one of the best exercise bikes for knee replacement rehab out there. Riding a bicycle is a form of cardiovascular exercise which aids in weight control. However if all you ask is a basic bike with up front offerings then the exerpeutic 400xl folding recumbent bike is a splendid choice.