Road Bike Best Position

Your elbows should be slightly. The rule of thumb is that your knee should have a slight bend. A plumb line from the centre of the knee joint should be vertically above or just behind the axle centre of the crankarm.

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On long rides check in occasionally with your body position to make sure you haven t drifted back into bad habits.

Road bike best position. Relax your shoulders and bring them down away from your ears. If you have been pushing hard on a climb you may notice those shoulders stiffen and start to creep up again. Getting your seat height right is an important aspect of road bike positioning and is the first adjustment for building a new position. The position of the knee relative to the bike pedal also needs to be taken into consideration.

A good neutral riding position starts with the head and goes all the way to your feet. This is however more costly on the cardiovascular system than the seated climb but the more aggressive position allows the cyclist to transfer more power through his or her pedals. To check this hold the pedals in a horizontal or level position. When you sit comfortably in the saddle you should be able to easily reach the tops and brake hoods on a road bike or the grips on a mountain bike.

Some cyclists go into a standing position on steep climbs. What is a good neutral position on a road bike.