Road Bike Setup Diagram

A similar article for mountain bikes is available at mtb positioning chart.

Road bike setup diagram. This is applicable for a road bike or an indoor spin bike. There is no such thing as the correct position only the correct position for you. As such what is comfortable for one cyclist may not be so for the next when it comes to road cycling. Doing so in comfort is another thing.

What tools do i need. Bike fit how to set up your bike like a pro. The pro way to set up your bike is to think of what you want to achieve with your bike set up and to analyse how your bike fit and component. Race frames are lower at the front to keep the body down and help aerodynamics.

Get your riding position just right with help from our articles with bike fit experts from around the world. In our experience the properly bent knee should have between 27 and 37 degrees of flexion from a straight leg. Race comfort and endurance. Road bikes are the fastest and most efficient way to get from a to b on road.

This article will describe the use of the road positioning chart for competitive road bicycles. Those biomechanical elements are then factored in to reach saddle height and fore aft. You should be able to look down the road without fatigue and over your shoulders to. It will do wonders for your riding.

The set up for a road bike will be different for each person as each individual has different sizes for our arms legs torsos and any other part of the body. Bike fit neck shoulders pain syndromes fingers numbness on mountain and road bike. Even if you re a new cyclist adds drake. These charts are intended primarily for the mechanic to quantify and record the various aspects of a cyclist positioning adjustments.

How to get your road bike position right. To keep your road bike position the same every time every ride there are three measurements that you should be aware of and checking constantly. The needs of road riders can be categorised as three separate things. A good bike fitter will assess the range of movement you have in your hamstrings your pelvic rotation and how much you rotate forwards on the saddle all of which affect your reach.

For a basic. If your hips rock a little when you pedal. Typically most people have greater than 30 degrees of knee bend at the bottom of the pedal stroke.