Power Meter For Triathlon Bike

The power figure shown on your head unit is the result or output of your effort as opposed to heart rate which measures the work to generate that effort.

Power meter for triathlon bike. Many however do not appreciate the instrument s full potential in helping them pace the bike leg on race day. Benefits of a power meter for triathlon bike training reliable repeatable information. Power pacing for winning performance. Starting structured power meter training is the gateway to higher watts faster bike splits and feeling stronger for the run in your triathlon races.

Many cycling and triathlon coaches agree that a power meter is the most effective tool cyclists can use to go faster on the bike. Unlike heart rate it s unaffected by either internal or external variables. But while more athletes are analyzing their workouts many stumble when using a power meter during competition. Race day nerves weather conditions cardiac drift fatigue the watts you put out are the watts you put out.

By nick white and chris carmichael. Do i really need one for triathlon. A power meter is a device fitted to a bike that measures the power output of the rider. A power meter will help you easily manage the single greatest challenge in a triathlon pacing on the bike.

Before power meters cyclists based their training efforts solely on their hear rates. Perhaps the biggest advantage of power is its consistency. Triathletes typically start the bike leg too fast fade later and then have a poor run which sometimes turns into a walk. Gear bike miscellaneous power meters.

We re in the age of power and on bike power meters have forever changed the landscape of triathlon training. On the bike a power meter gives you an absolute gauge of the mechanical work your body is doing. The srm origin power meter comprises crank arms a spider 110 or 104bcd and spindle bb30 and 24mm and is available in both carbon or aluminium the latter of which has crank length options of. For pacing a long course bike leg training guru joe friel sums it up best.

Most commonly power meters use strain gauges that deflect slightly when a force is applied. Once you ve invested in a power meter for your bike and you ve learnt why you should train with power it s time to tackle the question of how you actually go about it to start seeing. Because says joe beer if used correctly power can be a game changer as it gives you the ability to test power to heart rate anywhere anytime. It s been said using a power meter in an ironman is almost like cheating.

This problem is not due to poor run fitness as most come to believe but rather due to poor pacing on the bike. Why are so many athletes and manufacturers investing in power measurement systems.