Is A Recumbent Bike Good For Your Knees

However one machine may be more beneficial than the other depending upon your current physical condition your health goals losing weight or building muscle and your knees.

Is a recumbent bike good for your knees. Recumbent bicycles another option allow you to cycle in a sitting position. The general rule is you want to have your knee in a down position or when your foot s in a down position to be at about 25 degrees of flexion which is not a lot. For starters recumbent bikes are equipped with wide bucket seating and back support allowing users to literally lounge back and put up their feet while they train. Your arthritic knees will feel a lot better you ll build up strength in your legs and you ll also enjoy your daily workout when you re not in as much pain any longer.

Riding a recumbent bike burns calories and works leg muscles while supporting the back and shoulders. It s much better for the knee so in general it s the upright exercise bike way before the recumbent. On the other hand recumbent bikes are known to be easy on the knees and to largely reduce the risk of such injuries. These bicycles might be a good option for you if you also experience lower back pain because the recumbent position reduces the strain on your joints.

Why recumbent bikes are easier on the knees. Instead try stationary bicycle riding which is less hard on the knees. A professional bike fitting will ensure that you are seated optimally for your hip and knee range of motion. An outdoor recumbent bike.

A stationary bike improves your health in the long run and that is good for your knees too. Although most people who try recumbent bikes find that the seating and hand positions are much more comfortable than a typical upright bike some new riders do complain of knee pain. Using an elliptical machine or a recumbent bike gives you an effective cardiovascular workout. You can sit more upright which may ease pain.

It s almost full extension. Riding a bike is usually a safe knee rehab exercise helping restore and improve knee joint mobility stability flexibility and strength. Every repetition they re getting to that spot. The bike offers more than dozens of programs and multiple levels of resistance.

A recumbent bike has a chair with a backrest and the pedals are in front of you instead of beneath your hips as in a upright bike. One of the best stationary bikes for knee rehab this variety comes with a high speed high inertia edge weighted flywheel. Recumbent bikes offer many advantages over traditional bikes. If you have upper body neck or back pain a hybrid style bike with high handlebars may be a better choice says shroyer.

However the trade off for these advantages may be stress to the knee. Cardio workout will be an easygoing task for you.