Calories Burned On Recumbent Bike

That number will double to a total of 460 calories if the same person increases his workout time to 60 minutes. All calculations are based on a mid intensity workout. Body weight 120 pounds.

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A person who weighs 150 pounds will burn between 4 and 7 calories per minute pedaling at a moderate intensity on a recumbent bike.

Calories burned on recumbent bike. It takes 3 500 calories to burn a pound so incorporating recumbent bike riding on a regular basis can help you move closer to your weight loss goals. For example a 150 pound man or woman who rides a recumbent bike at a moderate intensity for 30 minutes can expect to burn around 230 calories. If you weigh between 170 to 200 pounds you would burn between 4 9 to 5 8 calories per minute at 5 5 miles per hour and between 7 7 to 9 9 calories at 9 5 miles per hour. Pedaling at a slower pace with less than moderate intensity will burn fewer.

For example if you weight 100 pounds and you bike at 5 5 miles per hour for 30 minutes you multiply 2 8 by 30 which equals to 84 calories. Moderate 12 mph stationary biking is a great low impact cardio exercise for anyone at any fitness level. Calories burned stationary exercise or recumbent bike. That averages out to 330 calories an hour.

30 minutes 168 calories. 10 minutes 56 calories. Stationary biking improves your endurance strengthens your legs and glutes and is easy on your joints. Calories burned on a recumbent bike.

20 minutes 112 calories. 60 minutes 336 calories. If that same 150 pound person pedals faster at a higher intensity he ll burn more calories. A one hour moderate cycling session can burn more than 475 calories for a 150 pound person.

5 minutes 28 calories.